What people are saying
4.8 out of 5. Individual experiences may vary
I had been in the guest room since spring. We are back in the same room, which is all I wanted.
L
Liam, 48
Verified buyer
We had already bought strips, a spray and a new pillow. This is the first one that made a difference I could hear.
S
Simone, 53
Verified buyer
The rigid one I tried before wrecked my jaw in two nights. Going up a millimetre at a time is a completely different experience.
H
Hector, 41
Verified
Sound familiar?
If one of you has moved to the guest room...
The elbow every half hour
You nudge him, it stops for five minutes, then it starts again. Neither of you is actually sleeping.
You have tried the cheap stuff
Strips, sprays, another pillow. None of them touch the jaw, which is where the noise is coming from.
The rigid one hurt
One fixed shape that pushes your jaw as far as it goes from night one. That is how most people give up on these.
Small Adjustments. Quieter Nights.
How the mouthpiece works, how you fit it and what the first week is like. Individual experiences may vary.
1 mm
steps, so you move forward gradually and not all at once
2
sizes, Men's and Women's, so you start closer to your own jaw
0
appointments needed: you take the impression at home
Nights one and two I hated it. By the end of the first week I was going to bed without thinking about it, and my wife stopped keeping score.
Duncan, 55 - Verified Customer
The difference
Adjustable vs. a one-size snoring mouthpiece
This mouthpiece
Softened and molded to your own teeth at home
Moves forward one millimetre at a time
You go up gradually, only as far as you need
Soften it and take the impression again
A one-size mouthpiece
One rigid shape for every mouth
A fixed jaw position, take it or leave it
Pushes the jaw as far as it goes from night one
The shape is set, so you are stuck with it
This mouthpiece
A one-size mouthpiece
Fit
Molded to you
One shape
Adjustment
Adjustable
Fixed
The first nights
Gradual
All at once
If the fit is off
Remoldable
One shot
Questions, answered
Everything you might be wondering
01Is this a treatment for sleep apnea?
No, and this is the most important answer on the page. This mouthpiece is intended to help reduce snoring. It is not a treatment for sleep apnea, it is not a replacement for a device or therapy a doctor has prescribed, and we will not tell you otherwise to make a sale. Snoring can be a sign of a sleep breathing disorder. If you have been told you stop breathing during the night, if you wake up gasping, or if you sleep eight hours and still feel wrecked, get that looked at by a professional first. That matters more than anything we sell.
02How do I mold it to my teeth?
Choose your size first, Men's or Women's: the two start from a different anatomical shape, and getting that right is what makes the rest of the fit work. Then soften it in hot water, put it in and bite down for about a minute while it sets to the shape of your teeth. That is the whole fitting process, and it is why you do not need an appointment to get one made. If the impression comes out crooked or shallow, soften it and do it again: it can be remolded.
03What does the adjustment actually do?
It holds your lower jaw slightly forward while you sleep, and you set how far with the included tool, one millimetre at a time up to eight. Start at the lowest setting and go up a millimetre every few nights until the noise drops. Going straight to the maximum on the first night is the single most common reason people abandon a mouthpiece: it is also the fastest way to a sore jaw.
04Will it be uncomfortable at first?
For the first few nights, probably. Extra saliva, a dry mouth in the morning and mild jaw or tooth soreness are common while you get used to it, and your bite can feel slightly off for a while after you take it out. Those usually settle. What does not count as settling in: persistent pain, a bite that stays changed, or a jaw that locks. If any of those happen, stop using it and get advice.
05Who should not use this?
Do not use it if you have a temporomandibular joint disorder, fixed braces, dentures, implants or loose teeth, and do not use it with central apnea or serious breathing difficulty unless a professional has told you it is fine. If you are under dental treatment, ask your dentist before you start. We would rather lose the sale than have you find this out the hard way.
06Can two of us share one?
No. It is molded to one set of teeth and it goes in your mouth every night, so it is a personal device and it is never shared, not even once. If both of you need one, that is two mouthpieces, and you can pick Men's for one and Women's for the other.
07How does shipping and the guarantee work?
Orders are processed within 1 to 3 business days, and standard delivery then takes 5 to 10 business days, so most orders arrive within 6 to 13 business days in total. Standard shipping is free, and you will get a confirmation email with a tracking number as soon as your order is on its way. Every order is also covered by our 100-day guarantee, counted from the day it arrives: sleep on it, use it, live with it. If it is not right for you, email info@sweet-sleep.co with your order number and we will make it right. One-time purchase, no subscription and no automatic charges, ever.
08What if it is not for me?
Try it risk-free. Give it the first week and work up gradually rather than judging it on night one. If it is still not right for you, just reach out and we are happy to help and make it right. One-time purchase, no subscription and no surprise charges.
Still have a question? Just reach out, we're happy to help.
100days
Our promise
Love it or your money back.
Give it a full week and work up a millimetre at a time, because the first nights are the ones everybody wants to quit on. If it is not right for you, we have got you, no hassle and no fuss. One-time purchase, no subscription, ever.
Add to cartIntended to help reduce snoring. Not a treatment for sleep apnea and not a substitute for any therapy or device prescribed by a professional. Snoring can be a sign of a sleep breathing disorder: speak to a healthcare professional to rule that out. Do not use with temporomandibular joint disorders, fixed braces, dentures, implants or loose teeth, or with central apnea or serious breathing difficulty, unless advised by a professional. Stop use and seek advice if you have persistent pain, significant bite changes or jaw locking. Personal use only: never share it.
Secure checkout Money-back guarantee No auto-ship, ever